When was the last time you stopped? Aside from sleep, when was the last time that you were awake with no technology distracting your eyes...

As the saying goes, "other people's opinions of you are none of your business." Let that really sink in for a moment. Whether the...

I wear many hats in life. Aside from being a daughter, sister, wife and mother I am a group fitness instructor and a writer. I am self...

Over the last few weeks I have been challenging my students to look for the good news regarding their current state of health. Often we...

Chronic pain ( pain that is present in our body all of the time) can have many underlying causes. I caution you to seek advice from your...

Essentrics®, an exercise program founded by Miranda Esmonde-White, is an excellent way to improve our health in more ways than one! I...

Honestly, after a long cold, winter and cool spring, I am so ready to be immersed in bright sunshine and heat. For me this would be...