Fitness | Beth Oldfield

HEALTH AND FITNESS BLOG

Sep 12, 20223 min read

A Fitness Instructor's Promise

Welcome back to your fitness routine. Most of my readers are committed and engaged in regular exercise and as an instructor it warms my...

Mar 16, 20221 min read

Published and Proud!

I wear many hats in life. Aside from being a daughter, sister, wife and mother I am a group fitness instructor and a writer. I am self...

Feb 21, 20222 min read

Why Did You Join That Fitness Class?

We are seven weeks into our twelve week fitness program and at this midway point in every session, I ask my group fitness students to do...

Feb 10, 20222 min read

Can You See The Good Here?

Over the last few weeks I have been challenging my students to look for the good news regarding their current state of health. Often we...

Jan 17, 20222 min read

Be Mindful About Self Improvement

As the leader of a fitness community I see it all the time. The relentless pursuit of perceived ideals. Students pushing themselves to be...

Oct 27, 20213 min read

Essentrics® -The Workout That Boosts Your Immune System

Essentrics®, an exercise program founded by Miranda Esmonde-White, is an excellent way to improve our health in more ways than one! I...

Oct 14, 20213 min read

Is Weight Training Safe For Older Adults?

I have had the pleasure of training some of the same clients for fifteen to twenty years. These students have been in my group fitness...

May 5, 20213 min read

Aim For The Golden Zone!

Honestly, after a long cold, winter and cool spring, I am so ready to be immersed in bright sunshine and heat. For me this would be...