BLOG | Beth Oldfield

HEALTH AND FITNESS BLOG

Nov 3, 20209 min read

Is it Vertigo or Dizziness? Know the facts!

Version française ci-dessous. I have suffered from positional vertigo so I know that there is a big difference between being dizzy...

Oct 21, 20205 min read

Sport Nutrition Tips – 3 Important Questions To Ask Yourself!

Version française ci-dessous. Yesterday, I had the pleasure of hosting a lecture over Zoom on sport nutrition with registered Dietician...

Oct 13, 20203 min read

The Power of Good Nutrition

To the members of my Virtual Fitness Studio, I offer free lectures given by top experts on various topics within the field of exercise...

Oct 4, 20203 min read

It’s All About Consistency!

When it comes to goal accomplishment, consistent effort is required. As I was teaching Essentrics last Friday, it occurred to me that I...