BLOG | Beth Oldfield

HEALTH AND FITNESS BLOG

Dec 19, 20203 min read

S.A.D. - Exercise Might Not Be Enough!

Version française ci-dessous Every winter I struggle with feeling down and I know that it's not because I need to exercise! Often doctors...

Dec 19, 20204 min read

Be Kind!

Version française ci-dessous. We are all doing our best to survive Covid-19 and I feel that now more than ever, we need to make an effort...

Dec 19, 20204 min read

Fight The Effect of Gravity

Version française ci-dessous One of my favourite positions in Essentrics, a dynamic stretching and strengthening workout that targets all...

Dec 2, 20202 min read

Give Yourself The Time To Dream!

I often get told, “you work too much,” and to be honest this comment always takes me by surprise because one of my biggest secrets is...

Nov 22, 20207 min read

Reiki – What Is It and How Can I Use It?

Version française ci-dessous. Reiki – What Is it and How Can I Use It? Last week I was honoured to deliver a 30m presentation on the...

Nov 17, 20208 min read

Sleep Problems? Maybe Sheila Can Help.

Version française ci-dessous. My Virtual Fitness Studio students loved Sheila Southon’s lecture on meditation in September, so I asked...