BLOG | Beth Oldfield

HEALTH AND FITNESS BLOG

Mar 3, 20213 min read

HIIT versus Aerobics?

I have been teaching group fitness since 1998 and back then the cardio component of group exercise classes was aerobic dance. Teacher's...

Feb 15, 20212 min read

Valentine's Day - It's About You Too!

I have many single friends and family members who understandably would rather hide under the covers all day on February 14th. Valentine’s...

Jan 14, 20212 min read

Establish Boundaries To Stay Healthy!

Many of us are lucky to be able to work during this global pandemic and though this is a blessing it is also a curse. Let me explain....

Dec 31, 20205 min read

"Good Things Can Come From Bad Things." M.J Fox

Version française ci-dessous. It is 7 am on New Years Eve 2020 and I have just finished reading Michael J. Fox's latest book, "No Time...

Dec 20, 20204 min read

Never Say Never!

Version française ci-dessous. After twenty years in the business, I have heard so many extreme views about different fitness trends, that...

Dec 19, 20204 min read

The Magic of 20

Version française ci-dessous People often tell me that they admire my ability to complete projects and then they go on to tell me why...