BLOG | Beth Oldfield

HEALTH AND FITNESS BLOG

Jul 30, 20212 min read

You Are The Spark!

I am so excited to announce the arrival of my third book, You Are The Spark - Motivational Essays to Support Your Fitness Jourey. I wrote...

Jun 23, 20212 min read

Celebrate! You've Earned It

For the last twelve months my virtual fitness students have been hard at work improving all components of their health. I see most of...

May 5, 20213 min read

Aim For The Golden Zone!

Honestly, after a long cold, winter and cool spring, I am so ready to be immersed in bright sunshine and heat. For me this would be...

Apr 26, 20212 min read

What Can You Control?

I hear the following statements regularly. "I don't have enough time to exercise because of my work or my kids." "I don't have the right...

Apr 9, 20212 min read

Closing Another Chapter

In June of 2018, I became a PRO TRAINER with canfitpro because I wanted to give back to the fitness community. Helping to shape the next...

Mar 24, 20212 min read

How Will 2021 Be Different?

The stream behind my country home has turned into a rushing river. The snow is melting and I can feel the energy of spring bubbling below...