As the leader of a fitness community I see it all the time. The relentless pursuit of perceived ideals. Students pushing themselves to be...

Chronic pain ( pain that is present in our body all of the time) can have many underlying causes. I caution you to seek advice from your...

Essentrics®, an exercise program founded by Miranda Esmonde-White, is an excellent way to improve our health in more ways than one! I...

I have had the pleasure of training some of the same clients for fifteen to twenty years. These students have been in my group fitness...

When they were in their later years, my parents experienced serious health issues that impeded their ability to get around easily, so as...

Over the last 18 months, I have had to learn how to evolve and adapt my teaching style to a virtual platform. I have tweaked and changed...