BLOG | Beth Oldfield

HEALTH AND FITNESS BLOG

Sep 26, 20222 min read

STOP for Your Health

When was the last time you stopped? Aside from sleep, when was the last time that you were awake with no technology distracting your eyes...

Sep 12, 20223 min read

A Fitness Instructor's Promise

Welcome back to your fitness routine. Most of my readers are committed and engaged in regular exercise and as an instructor it warms my...

May 19, 20222 min read

Other People's Opinions ...

As the saying goes, "other people's opinions of you are none of your business." Let that really sink in for a moment. Whether the...

Mar 16, 20221 min read

Published and Proud!

I wear many hats in life. Aside from being a daughter, sister, wife and mother I am a group fitness instructor and a writer. I am self...

Feb 21, 20222 min read

Why Did You Join That Fitness Class?

We are seven weeks into our twelve week fitness program and at this midway point in every session, I ask my group fitness students to do...

Feb 10, 20222 min read

Can You See The Good Here?

Over the last few weeks I have been challenging my students to look for the good news regarding their current state of health. Often we...