The last six months have been filled with so much change that something had to give which is why I have not written a blog since the Fall...

Of course we have no choice in the aging process. It is going to happen if we are lucky enough to live long enough to see the changes....

Fitness professionals love this time of year because people flood into our facilities with renewed interest in improving their health....

I think all of us can agree that we have been through some challenging years as of late. We have been forever transformed by the pandemic...

When was the last time you stopped? Aside from sleep, when was the last time that you were awake with no technology distracting your eyes...

As the saying goes, "other people's opinions of you are none of your business." Let that really sink in for a moment. Whether the...

Over the last few weeks I have been challenging my students to look for the good news regarding their current state of health. Often we...

As the leader of a fitness community I see it all the time. The relentless pursuit of perceived ideals. Students pushing themselves to be...

When they were in their later years, my parents experienced serious health issues that impeded their ability to get around easily, so as...

Over the last 18 months, I have had to learn how to evolve and adapt my teaching style to a virtual platform. I have tweaked and changed...

I hear the following statements regularly. "I don't have enough time to exercise because of my work or my kids." "I don't have the right...

The stream behind my country home has turned into a rushing river. The snow is melting and I can feel the energy of spring bubbling below...

I have many single friends and family members who understandably would rather hide under the covers all day on February 14th. Valentine’s...

Version française ci-dessous. It is 7 am on New Years Eve 2020 and I have just finished reading Michael J. Fox's latest book, "No Time...

Version française ci-dessous Every winter I struggle with feeling down and I know that it's not because I need to exercise! Often doctors...

Version française ci-dessous. We are all doing our best to survive Covid-19 and I feel that now more than ever, we need to make an effort...

Version française ci-dessous One of my favourite positions in Essentrics, a dynamic stretching and strengthening workout that targets all...

Version française ci-dessous. Reiki – What Is it and How Can I Use It? Last week I was honoured to deliver a 30m presentation on the...

Version française ci-dessous. My Virtual Fitness Studio students loved Sheila Southon’s lecture on meditation in September, so I asked...

Version française ci-dessous. I have suffered from positional vertigo so I know that there is a big difference between being dizzy...