The last six months have been filled with so much change that something had to give which is why I have not written a blog since the Fall...

Yesterday, in one of my in person classes, a student approached me with serious concerns about her inability to balance and then an hour...

Fitness professionals love this time of year because people flood into our facilities with renewed interest in improving their health....

I think all of us can agree that we have been through some challenging years as of late. We have been forever transformed by the pandemic...

When was the last time you stopped? Aside from sleep, when was the last time that you were awake with no technology distracting your eyes...

I wear many hats in life. Aside from being a daughter, sister, wife and mother I am a group fitness instructor and a writer. I am self...

We are seven weeks into our twelve week fitness program and at this midway point in every session, I ask my group fitness students to do...

Over the last few weeks I have been challenging my students to look for the good news regarding their current state of health. Often we...

As the leader of a fitness community I see it all the time. The relentless pursuit of perceived ideals. Students pushing themselves to be...

Essentrics®, an exercise program founded by Miranda Esmonde-White, is an excellent way to improve our health in more ways than one! I...

I have had the pleasure of training some of the same clients for fifteen to twenty years. These students have been in my group fitness...

When they were in their later years, my parents experienced serious health issues that impeded their ability to get around easily, so as...

Over the last 18 months, I have had to learn how to evolve and adapt my teaching style to a virtual platform. I have tweaked and changed...

For the last twelve months my virtual fitness students have been hard at work improving all components of their health. I see most of...

I hear the following statements regularly. "I don't have enough time to exercise because of my work or my kids." "I don't have the right...

In June of 2018, I became a PRO TRAINER with canfitpro because I wanted to give back to the fitness community. Helping to shape the next...

The stream behind my country home has turned into a rushing river. The snow is melting and I can feel the energy of spring bubbling below...

Version française ci-dessous. It is 7 am on New Years Eve 2020 and I have just finished reading Michael J. Fox's latest book, "No Time...

Version française ci-dessous People often tell me that they admire my ability to complete projects and then they go on to tell me why...

Version française ci-dessous. Yesterday, I had the pleasure of hosting a lecture over Zoom on sport nutrition with registered Dietician...