BLOG | Beth Oldfield

HEALTH AND FITNESS BLOG

Apr 173 min read

Change: A Fresh Perspective

The last six months have been filled with so much change that something had to give which is why I have not written a blog since the Fall...

Sep 29, 20233 min read

Fall Prevention - 3 Steps to Reduce Your Risk

Yesterday, in one of my in person classes, a student approached me with serious concerns about her inability to balance and then an hour...

May 16, 20234 min read

Age Well on Your Own Terms

"Who is your fitness trainer?" I love it when doctors or physiotherapists ask this question to one of my gym members because it means...

Feb 20, 20232 min read

Do We Accept Aging or Keep Fighting It?

Of course we have no choice in the aging process. It is going to happen if we are lucky enough to live long enough to see the changes....

Jan 10, 20233 min read

January Bashing

Fitness professionals love this time of year because people flood into our facilities with renewed interest in improving their health....

Oct 25, 20222 min read

What Will 2023 Be?

I think all of us can agree that we have been through some challenging years as of late. We have been forever transformed by the pandemic...